Soccer is perhaps the most demanding of all sports.
In the modern game (at any level) soccer training and conditioning is essential.
Few sports are played on as large a playing field, lasting as long and without regular rest periods.
Players cover 8-12km during a match, consisting of 24% walking, 36% jogging, 20% coursing, 11% sprinting, 7% moving backward and 2% moving whilst in possession of the ball (1).
Soccer players possess excellent endurance with VO2max reported to range between 55 and 70 ml/kg/min in elite performers (2,3). The game is played at an average intensity close to the lactate threshold – approximately 80-90% of maximum heart rate (4,5).
How important is the correct type of endurance training in soccer?
Hello ladies and gentlemen, my name is Matthew LiVolsi and I am the newest Special Contributor here on MLSFemale.com. It is an honor to be amongst those who not only love the sport of soccer, but also appreciate America’s top rendition of the sport.
I am a Jersey boy that has followed soccer for nearly 7 years now, starting with the World Cup in 2010 and all the pomp and circumstance around that tournament (thank you based Landon). Since then I have fallen in love with the beautiful game here in my home state and have followed the New York Red Bulls since the beginning of the Thierry Henry years. Along with RBNY, I’ve been a fan of Borussia Dortmund in the German Bundesliga for 4 years and of course have followed both the men’s and women’s national teams religiously.
I look to bring a unique and descriptive view on certain topics as they pertain to MLS and the American game as a whole. I will also be throwing in some coverage for the U.S. Open Cup as it unfolds. You can follow me on twitter @MJLiVolsi, if you wish to do so and be entertained by my mindless rambles on whatever irks me soccer-wise.
Thank you for reading and I hope you continue to do so.
P.S. I also speak French so…parle moi, mon Montréalaise.